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23.4
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138.6 lb
Lost so far: 1.9 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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3347 kcal
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Fat: 120.27g | Prot: 139.30g | Carb: 369.03g.
Breakfast: Kirkland Signature Egg Whites, Naturegg Eggs, Panera Bread Asiago Cheese Bagel. Lunch: Gingersnaps , All Whites 100% Liquid Egg Whites, Dunkin' Donuts Blueberry Bagel. Dinner: Outback Steakhouse Classic Blue Cheese Wedge Salad, Romano's Macaroni Grill Capellini Pomodoro Pasta, Trader Joe's Creme Brulee, BJ's Restaurant & Brewhouse Crispy Calamari, Stella Rosa Stella Rosa Pink Wine, Chardonnay Wine. Snacks/Other: French or Vienna Bread (Includes Sourdough) , Lamb, Dunkin' Donuts Blueberry Bagel. more...
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steady weight
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