bartley's Journal, 18 May 2018

220.8 lb Lost so far: 24.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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4305 kcal

Fat: 89.29g | Prot: 152.04g | Carb: 492.97g.   Breakfast: Quest Double Chocolate Chunk Protein Bar. Lunch: Grapes, Black Beans, Kraft Wheat Thins Original. Dinner: Domino's Pizza Cheesy Bread, Domino's Pizza 12" Hand Tossed Cheese Pizza. Snacks/Other: Coors Light Beer. more...

3130 kcal

Activities & Exercise: Desk Work - 2 hours, Standing - 4 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...