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23.3
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138.6 lb
Lost so far: 1.9 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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2047 kcal
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Fat: 73.98g | Prot: 129.04g | Carb: 205.50g.
Breakfast: Panera Bread Asiago Cheese Bagel, Naturegg Eggs, All Whites 100% Liquid Egg Whites. Lunch: Lamb, Dunkin' Donuts Blueberry Bagel. Dinner: Panera Bread Asiago Cheese Bagel, Lamb. Snacks/Other: Panera Bread Asiago Cheese Bagel, Lamb. more...
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losing 11.2 lb a week
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