Weigh In record (no journal entry) for 17 July 2012
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210.3 lb
Lost so far: 19.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1634 kcal
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Fat: 39.22g | Prot: 56.32g | Carb: 300.92g.
Breakfast: Suiker, Koffie, Bananen, Appelsap. Lunch: Multivitamine Drank, Hagelslag Melk, Becel Light, Wit Brood. Dinner: Cocacola, Vanillevla, Kip Cordon Bleu, Rode Kool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Cocacola. more...
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3137 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 7 minutes, Conditioning exercise (health club) - 1 hour and 42 minutes, Driving - 12 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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