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becagood
Journal
17 May 18
becagood's Journal, 17 May 2018
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Weigh In record (no journal entry) for 17 May 2018
212.0 lb
Lost so far:
10.6 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2018:
502 kcal
Fat: 21.00g | Prot: 14.80g | Carb: 61.00g.
Lunch:
Herdez Guacamole Salsa, Daisy Sour Cream, Black Bean & Quinoa Taco Filling, Mission Flour Tortillas (Fajita Size).
more...
539 kcal
Activities & Exercise:
Treadmill - 30 minutes, Elliptical - 10 minutes, Fitbit - 23 hours and 20 minutes.
more...
losing 4.7 lb a week
1 Supporter
Support
Comments
WoW. Good drop! Good job!
17 May 18 by member:
marshakanady
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