Treasurehunter3754's Journal, 17 May 2018

153.0 lb Lost so far: 32.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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589 kcal

Fat: 35.78g | Prot: 62.01g | Carb: 5.31g.   Breakfast: Boiled Egg. Lunch: Market Pantry Deli Swiss Cheese Slices, Safeway Deli Style Thin Sliced Roast Beef. Dinner: Safeway Deli Style Thin Sliced Roast Beef, WinCo Foods Deli Express Sliced Swiss Cheese. more...

2368 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Sitting - 2 hours, Driving - 1 hour, Shopping - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...