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23.6
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140.2 lb
Lost so far: 0.3 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2018:
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1813 kcal
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Fat: 62.10g | Prot: 169.44g | Carb: 128.27g.
Breakfast: Panera Bread Asiago Cheese Bagel, Naturegg Eggs, All Whites 100% Liquid Egg Whites. Lunch: Energy Kitchen Mixed Veggies, Mangos , World Catch Wild Salmon. Dinner: Jason's Deli Honey Graham Crackers, Egg White , Shop 'n Save Steamy Veggies, Naturegg Eggs. Snacks/Other: Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Dunkin' Donuts Blueberry Bagel, All Whites 100% Liquid Egg Whites, Naturegg Eggs. more...
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losing 2.8 lb a week
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