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23.5
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140.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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2180 kcal
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Fat: 53.50g | Prot: 170.50g | Carb: 238.00g.
Breakfast: All Whites 100% Liquid Egg Whites, Naturegg Eggs, Dunkin' Donuts Blueberry Bagel. Lunch: Dunkin' Donuts Blueberry Bagel, Trader Joe's Flank Steak. Dinner: Naturegg Eggs, All Whites 100% Liquid Egg Whites, Dunkin' Donuts Blueberry Bagel. Snacks/Other: Trader Joe's Flank Steak, Trader Joe's Flank Steak, Dunkin' Donuts Blueberry Bagel. more...
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losing 1.4 lb a week
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