Weigh In record (no journal entry) for 16 May 2018
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148.8 lb
Lost so far: 3.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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957 kcal
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Fat: 74.19g | Prot: 50.03g | Carb: 18.66g.
Breakfast: Lemon, Deviled Egg, Baby Spinach, Deviled Egg, Land O'Lakes Heavy Whipping Cream. Lunch: Zucchini, Apple Cider Vinegar, Extra Virgin Olive Oil, Lettuce. Dinner: Broccoli Flower Clusters, White Wheat Flour (All Purpose, Bleached, Enriched), Celery, Olive Oil, Wyler's Beef Bouillon Cube, Cooked Mushrooms (Canned), Publix Green Bell Pepper, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Duke's Mayonnaise, Deviled Egg. more...
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1999 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Exercise machine (slow) - 15 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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