Weigh In record (no journal entry) for 16 May 2018
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205.9 lb
Lost so far: 43.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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2699 kcal
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Fat: 168.15g | Prot: 166.53g | Carb: 137.56g.
Breakfast: Avocado, Almonds. Lunch: SPAR Full Cream Fresh Milk, Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Flaxseed Powder, Poached Egg, Unsalted Butter Stick, SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk. Dinner: Beef Stew, Beef Stew, Cauliflower, Woolworths Butternut, Cooked Carrots. Snacks/Other: Almonds, Apples, Oil Roasted Spanish Peanuts (without Salt). more...
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2808 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 11 hours and 4 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...
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losing 7.7 lb a week
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