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MMDuff10
Journal
15 Jul 12
MMDuff10's Journal, 15 July 2012
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Weigh In record (no journal entry) for 15 July 2012
155.4 lb
Lost so far:
35.6 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2012:
3145 kcal
Fat: 133.61g | Prot: 137.59g | Carb: 266.98g.
Breakfast:
Sausage Patty, Scrambled Egg, Splenda with Fiber, Heavy Cream.
Lunch:
Maple Cured Bacon Baked Beans, Honey Barbecue Sauce, Pork Chop.
Dinner:
14" Large Supreme Pan Pizza, 14" Large Cheese Pan Pizza.
Snacks/Other:
Perfect Margarita, Ultimate Margarita - Frozen, Simply Chocolate Chip Cookies.
more...
1717 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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