eathomas's Journal, 11 May 2018

24.1
142.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2018:
2370 kcal Fat: 93.50g | Prot: 101.00g | Carb: 201.00g.   Breakfast: Wake N Bake. Lunch: Ahi Tuna. Dinner: Old El Paso Carne Asada Steak Bowl, Red Lobster Classic Margarita - On the Rocks (Alcoholic). Snacks/Other: On The Border Chips and Salsa, Trader Joe's Triple Ginger Snaps, Slam Sam. more...
2380 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 2.8 lb a week

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