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SaintJacob
Journal
14 Jul 12
SaintJacob's Journal, 14 July 2012
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Weigh In record (no journal entry) for 14 July 2012
210.3 lb
Lost so far:
19.0 lb
.
Still to go:
16.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2012:
1614 kcal
Fat: 64.56g | Prot: 47.52g | Carb: 218.25g.
Breakfast:
Sandwich Spread, Volkoren Brood, Fruit Punch (Diepgevroren Concentraat met Water).
Lunch:
Chorizo, Becel Light, Volkoren Brood, Fruity King Rood Fruit.
Dinner:
Vanillevla, Ristorante Pizza Funghi.
Snacks/Other:
Fruit Punch (Diepgevroren Concentraat met Water), Croissant.
more...
2344 kcal
Activities & Exercise:
Sitting - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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