Weigh In record (no journal entry) for 09 May 2018
|
273.2 lb
Lost so far: 40.6 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2018:
|
720 kcal
|
Fat: 16.00g | Prot: 128.00g | Carb: 16.00g.
Breakfast: Premier Protein Protein. Lunch: Premier Protein Protein. Dinner: Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken Breast, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken Breast. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnelka's weight history
|