Weigh In record (no journal entry) for 12 July 2012
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204.4 lb
Lost so far: 2.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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2598 kcal
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Fat: 109.08g | Prot: 78.61g | Carb: 287.67g.
Breakfast: Coffee with Cream and Sugar. Lunch: Red Potatoes (Flesh and Skin, Baked), White Rice, Coffee with Cream and Sugar, Simply Smart Lightly Breaded Chicken Filets. Dinner: Puerto Rican Coquito (Coconut, Rum), Light Beer, Garlic Breadstick, Avocados, Ceasar Side Salad. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Chocolate Creme Cookie. more...
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2745 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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