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Bandrai
Journal
08 May 18
Bandrai's Journal, 08 May 2018
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Weigh In record (no journal entry) for 08 May 2018
144.2 lb
Lost so far:
22.8 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2018:
1054 kcal
Fat: 42.64g | Prot: 49.81g | Carb: 122.28g.
Breakfast:
Scone with Fruit, Butter, Coffee with Milk.
Dinner:
Chicken Jalfrezi, Mahatma Basmati Rice.
Snacks/Other:
Walnuts, Green Giant Carrots, Toasted Garlic Bread, Cuties Mandarin Orange.
more...
1751 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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