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kacramer1977
Journal
08 May 10
kacramer1977's Journal, 08 May 2010
kacramer1977's Profile
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Weigh In record (no journal entry) for 08 May 2010
216.0 lb
Lost so far:
33.0 lb
.
Still to go:
66.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2010:
637 kcal
Fat: 7.23g | Prot: 95.85g | Carb: 44.25g.
Breakfast:
isopure, skim milk.
Lunch:
eas protein shake.
Dinner:
lowfat cottage cheese (pureed), tomato sauce, extra lean ground turkey.
Snacks/Other:
Sugar Free Jello Pudding, Cranberry Apple Drink Mix.
more...
2565 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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