eathomas's Journal, 07 May 2018

24.1
142.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2018:
1352 kcal Fat: 28.91g | Prot: 96.47g | Carb: 147.04g.   Breakfast: Dunkin' Donuts Blueberry Bagel, Naturegg Eggs. Lunch: Chili's Sauteed Mushrooms, Onions & Bell Peppers, Skinless Chicken Breast, White Rice. Dinner: Naturegg Eggs, All Whites 100% Liquid Egg Whites, Dunkin' Donuts Blueberry Bagel. Snacks/Other: Pepperidge Farm Shortbread Homestyle Cookies. more...
2245 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.4 lb a week

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