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MMDuff10
Journal
12 Jul 12
MMDuff10's Journal, 12 July 2012
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Weigh In record (no journal entry) for 12 July 2012
159.8 lb
Lost so far:
31.2 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2012:
1455 kcal
Fat: 89.55g | Prot: 85.69g | Carb: 46.57g.
Breakfast:
Splenda with Fiber, Heavy Cream.
Lunch:
Tuscan Seasoned Broccoli, Meat Loaf.
Dinner:
Barbecue Flavor Pork Skins, Ranch Salad Dressing, Meat Loaf.
Snacks/Other:
Bud Light Platinum.
more...
2364 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes.
more...
gaining 8.4 lb a week
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