Weigh In record (no journal entry) for 11 July 2012
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191.1 lb
Lost so far: 0 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1276 kcal
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Fat: 54.57g | Prot: 65.74g | Carb: 132.09g.
Breakfast: Sugar Free Strawberry Preserves, Egg, 100 % Whole Wheat Flax & Fiber Sandwich Thins. Lunch: Canola Oil, Tomatoes, Yellow Summer Squash, Turkey Smoked Sausage. Dinner: Au Gratin Potatoes, Spicy Honey BBQ Sauce, Boneless Chicken Breast, Bold & Spicy Baked Beans. Snacks/Other: Mini Cupcakes, V-Fusion Light Peach Mango Juice. more...
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2134 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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