eathomas's Journal, 04 May 2018

2 3.8
140.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2018:
1395 kcal Fat: 25.00g | Prot: 68.00g | Carb: 219.00g.   Breakfast: Dunkin' Donuts Blueberry Bagel, Naturegg Eggs, All Whites 100% Liquid Egg Whites. Lunch: Nabisco Belvita Golden Oat Breakfast Biscuits, BJ's Animal Crackers. Dinner: Brach's Star Brites Peppermint. Snacks/Other: Nabisco Belvita Golden Oat Breakfast Biscuits, GFS Deli Turkey Breast, Dunkin' Donuts Blueberry Bagel. more...
1899 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 8.4 lb a week

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