bartley's Journal, 04 May 2018

227.0 lb Lost so far: 18.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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3392 kcal

Fat: 74.43g | Prot: 93.77g | Carb: 328.01g.   Breakfast: Grapes, Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Orange Juice, Trader Joe's Multigrain Bread, Skippy Creamy Peanut Butter, Coffee, Apples. Lunch: Fruit Salad (without Citrus Fruits), Anderson Erickson Cottage Cheese 2% Milkfat, Part Skim Mozzarella Cheese, Cherry Tomatoes, Hidden Valley Ranch Salad Dressing, Kraft Wheat Thins Original, Oasis Mediterranean Cuisine Original Hommus. Dinner: Meatless Lasagna with Vegetables. Snacks/Other: Red Table Wine, White Table Wine, Part Skim Mozzarella Cheese, Trader Joe's Salty, Sweet & Nutty Trek Mix, Metamucil Orange Smooth Multihealth Fiber (5.8g). more...

3370 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Driving - 2 hours, Standing - 4 hours, Sitting - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...