Weigh In record (no journal entry) for 03 May 2018
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211.0 lb
Lost so far: 2.6 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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313 kcal
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Fat: 8.14g | Prot: 22.29g | Carb: 41.95g.
Breakfast: Bananas . Lunch: Tillamook Country Smoker Old Fashioned Beef Jerky. Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
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gaining 1.3 lb a week
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