eathomas's Journal, 03 May 2018

24.1
141.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2018:
1515 kcal Fat: 49.50g | Prot: 122.50g | Carb: 113.50g.   Breakfast: Panera Bread Asiago Cheese Bagel, All Whites 100% Liquid Egg Whites, Naturegg Eggs. Lunch: Chili's Sauteed Mushrooms, Onions & Bell Peppers, Great Value Fully Cooked Grilled Chicken Breast Fillets, Panera Bread Asiago Cheese Bagel. Dinner: RxBar Chocolate Sea Salt. Snacks/Other: All Whites 100% Liquid Egg Whites, Naturegg Eggs. more...
2306 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 5.6 lb a week



     
 

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