Weigh In record (no journal entry) for 10 July 2012
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184.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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1832 kcal
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Fat: 113.05g | Prot: 168.77g | Carb: 16.12g.
Breakfast: eggs, crystal light, sausage patty. Dinner: cheese, chicken, Celery, Mushroom, Iceberg Lettuce (Includes Crisphead Types), Romaine. Snacks/Other: Crystal Light on the Go Sugar Free packets, Water (Bottled) . more...
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3120 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Standing - 4 hours, Shoveling - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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