Weigh In record (no journal entry) for 01 May 2018
|
189.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2018:
|
3417 kcal
|
Fat: 77.28g | Prot: 197.83g | Carb: 488.58g.
Breakfast: Miele, Fage Total 0% Greek Yogurt, Fette Biscottate, Coop Cioccolato Fondente Extra, Banana, Noci. Lunch: Gallette di Mais, Barilla Pasta, Rio Mare Filetto di Salmone al Naturale, Broccoli, Olio d'oliva. Dinner: Gallette di Mais, Broccoli, Conad Riso Basmati, Olio d'oliva, Parmigiano (in Pezzi), Vitello. Snacks/Other: Citterio Bresaola, Mela, Pane Integrale. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitultra's weight history
|