Andi_M's Journal, 10 July 2012

140.9 lb Lost so far: 4.6 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 30.34g | Prot: 17.38g | Carb: 169.75g.   Breakfast: cocoa pebbles, Instant Coffee (made from Powdered), boiled egg, marshmallow, sugar cookies, chocolate cake, rice cakes, Instant Coffee (made from Powdered). more...

1608 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...