Weigh In record (no journal entry) for 10 July 2012
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213.0 lb
Lost so far: 16.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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1812 kcal
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Fat: 72.81g | Prot: 82.44g | Carb: 252.78g.
Breakfast: Sandwich Spread, Wit Brood. Lunch: Appels, Sambal, Vegetarische Loempia, Big Mac. Dinner: Delight Aardbijen Jam, Beschuit, Pindakaas, Volkoren Brood, Becel Light, Sandwich Spread, Pork Excellent, Melk (Halfvol). Snacks/Other: Bananen, Appels, Koffie (Gezoet). more...
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2373 kcal
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Activities & Exercise:
Driving - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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