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Bandrai
Journal
29 Apr 18
Bandrai's Journal, 29 April 2018
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Weigh In record (no journal entry) for 29 April 2018
146.2 lb
Lost so far:
20.8 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2018:
947 kcal
Fat: 18.34g | Prot: 36.87g | Carb: 135.58g.
Breakfast:
Coffee with Milk, Scone with Fruit, Butter.
Dinner:
Discover Cuisine Chicken Tikka Masala and Basmati Rice.
Snacks/Other:
Yellow Tail Shiraz, Coffee with Milk.
more...
1722 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 8.1 lb a week
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