Weigh In record (no journal entry) for 29 April 2018
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142.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2018:
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1965 kcal
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Fat: 93.50g | Prot: 146.90g | Carb: 99.00g.
Breakfast: Silk Pure Almond Milk - Original, Cream of Wheat Instant Original Cereal, Naturegg Eggs, Kirkland Signature Egg Whites. Lunch: Gordon Biersch Sauteed Mushrooms, Dickey's Barbecue Corn on the Cob, Dickey's Barbecue Half Chicken. Dinner: Dos Equis XX Lager, Trader Joe's Flank Steak. Snacks/Other: Publix Large Shrimp, Dunkin' Donuts Blueberry Bagel. more...
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gaining 12.6 lb a week
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