Weigh In record (no journal entry) for 26 April 2018
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206.1 lb
Lost so far: 43.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2018:
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818 kcal
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Fat: 53.99g | Prot: 49.08g | Carb: 34.48g.
Breakfast: Boiled Egg, Almonds, Boiled Egg. Lunch: Boiled Egg, Boiled Egg, Baby Marrows, Butternut, Cauliflower. Snacks/Other: Boiled Peanuts. more...
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2736 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 11 hours and 24 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...
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losing 10.8 lb a week
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