Weigh In record (no journal entry) for 24 April 2018
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189.8 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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3268 kcal
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Fat: 74.35g | Prot: 194.19g | Carb: 461.93g.
Breakfast: Miele, Fage Total 0% Greek Yogurt, Fette Biscottate, Coop Cioccolato Fondente Extra, Banana, Noci. Lunch: Gallette di Mais, Barilla Pasta, Rio Mare Filetto di Salmone al Naturale, Broccoli, Olio d'oliva. Dinner: Gallette di Mais, Broccoli, Conad Riso Basmati, Olio d'oliva, Parmigiano (in Pezzi), Vitello. Snacks/Other: Citterio Bresaola, Mela, Pane Integrale. more...
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losing 3.1 lb a week
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