Weigh In record (no journal entry) for 07 July 2012
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215.8 lb
Lost so far: 13.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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2119 kcal
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Fat: 82.45g | Prot: 87.36g | Carb: 310.99g.
Breakfast: Suiker, Koffie, Fruity King Rood Fruit, Sandwich Spread, Volkoren Brood. Lunch: Hagelslag Melk, Becel Light, Chorizo, Fruity King Rood Fruit, Kruiden, Volkoren Brood. Dinner: Gekookt Ei, Pork Excellent, Sandwich Spread, Chorizo, Becel Light, Volkoren Brood, Kruiden, Fruity King Rood Fruit, Croissant. Snacks/Other: Appels, Suiker, Koffie, Bananen. more...
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3139 kcal
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Activities & Exercise:
Sitting - 1 hour, Conditioning exercise (health club) - 1 hour and 30 minutes, Driving - 18 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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