Weigh In record (no journal entry) for 06 July 2012
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216.0 lb
Lost so far: 33.6 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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1257 kcal
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Fat: 95.09g | Prot: 89.53g | Carb: 12.10g.
Lunch: grilled chicken breast, panera salad. Dinner: coconut oil, chicken tenderloin, lower sodium bacon, My homemade dressing, 50/50 Blend. Snacks/Other: coconut manna, coconut oil, beef broth, sauceless beef, Vanilla Coffee Syrup - Sugar Free, Sugar Free French Vanilla, coffee. more...
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2879 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Shopping - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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