Weigh In record (no journal entry) for 06 July 2012
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216.7 lb
Lost so far: 12.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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2695 kcal
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Fat: 110.96g | Prot: 61.36g | Carb: 357.39g.
Breakfast: Suiker, Koffie, Fruity King Rood Fruit, Sandwich Spread, Volkoren Brood. Lunch: McFlurry Mars, Hamburger, Sprite, Mayonaise, Franse Frietjes (Klein), Gebakken of Gefrituurde Gepaneerde Uienringen, Whopper. Dinner: Creamy Tuna Sandwich, Energy Drink. Snacks/Other: Ijsthee, Minder Suiker, Suiker, Cappuccino, Appels. more...
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2642 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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