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24.3
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142.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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1597 kcal
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Fat: 52.15g | Prot: 138.82g | Carb: 131.34g.
Breakfast: All Whites 100% Liquid Egg Whites, Dunkin' Donuts Blueberry Bagel, Naturegg Eggs. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Quaker Instant Grits - Original. Snacks/Other: Stop & Shop Baby Carrots, Carrots, All Whites 100% Liquid Egg Whites, Naturegg Eggs, Panera Bread Asiago Cheese Bagel, Naturegg Eggs. more...
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steady weight
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