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MMDuff10
Journal
05 Jul 12
MMDuff10's Journal, 05 July 2012
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Weigh In record (no journal entry) for 05 July 2012
157.0 lb
Lost so far:
34.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2012:
1712 kcal
Fat: 113.59g | Prot: 90.48g | Carb: 15.10g.
Breakfast:
Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream.
Dinner:
Shredded Mozzarella Cheese, Barbecue Flavor Pork Skins, Ground Beef (80% Lean / 20% Fat), Sour Cream.
Snacks/Other:
Bud Light Platinum.
more...
2213 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes.
more...
losing 7.7 lb a week
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