Weigh In record (no journal entry) for 20 April 2018
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201.3 lb
Lost so far: 34.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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1846 kcal
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Fat: 32.16g | Prot: 69.82g | Carb: 350.08g.
Breakfast: Boiled Egg, White Bread, Tomatoes, Cucumber (with Peel), Basil. Lunch: HEB Seasoned Beef Kabobs, Tomatoes, Onions, Green Peppers, Oranges, White Bread, Parsley, Peaches, Cabbage, Black Olives, Celery, Pickles, Cucumber (with Peel). Dinner: Oranges, Watermelon, Melon, Watermelon. Snacks/Other: Walnuts, Bananas, Thick Vanilla Milk Shake. more...
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3413 kcal
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Activities & Exercise:
Treadmill - 1 hour, Sitting - 1 hour and 30 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 13 minutes, Sexual Activity - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 57 minutes, Bathing - 1 hour and 20 minutes. more...
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losing 3.1 lb a week
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osama samaraii's weight history
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