Weigh In record (no journal entry) for 05 July 2012
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216.1 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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2957 kcal
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Fat: 134.54g | Prot: 147.63g | Carb: 198.32g.
Breakfast: Suiker, Koffie. Lunch: Fruity King Rood Fruit, Kaas, Becel Light, Sandwich Spread, Volkoren Brood. Dinner: Aardappelgratin, Schouderkarbonade, Bieten. Snacks/Other: Gouda of Edammer, Geroosterde of Gebakken Kippenvleugel (met Vel), Witte Tafelwijn, Vanillevla, Appels, Fruity King Rood Fruit. more...
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3246 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Driving - 10 minutes, Resting - 11 hours and 15 minutes, Sleeping - 10 hours and 30 minutes. more...
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steady weight
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