Weigh In record (no journal entry) for 18 April 2018
|
216.0 lb
Lost so far: 21.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2018:
|
1055 kcal
|
Fat: 34.18g | Prot: 83.27g | Carb: 101.76g.
Breakfast: Hormel Real Bacon Bits 50% Less Fat, ConAgra Foods Egg Beaters. Lunch: Onions , Jason's Deli Shredded Cheddar, Hormel Real Bacon Bits 50% Less Fat, Smart Chicken Boneless Skinless Chicken Breast Fillets, Egg, Lettuce. Dinner: Hormel Real Bacon Bits 50% Less Fat, Egg. Snacks/Other: Soft Pretzels. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chessire's weight history
|