40yearoldmom's Journal, 18 April 2018

Weigh In record (no journal entry) for 18 April 2018
139.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed poorly.

Diet Calendar Entry for 18 April 2018:
464 kcal Fat: 24.06g | Prot: 16.27g | Carb: 48.17g.   Breakfast: Whole Milk, Half and Half Cream, Extra Virgin Olive Oil, Oatmeal, Fischer Honey Natural Pure Raw Honey, Coffee. more...
gaining 0.3 lb a week

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