Weigh In record (no journal entry) for 18 April 2018
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142.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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2021 kcal
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Fat: 46.50g | Prot: 161.25g | Carb: 225.00g.
Breakfast: Kirkland Signature Egg Whites, Dunkin' Donuts Blueberry Bagel, Naturegg Eggs. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Dunkin' Donuts Blueberry Bagel. Dinner: Dunkin' Donuts Blueberry Bagel, All Whites 100% Liquid Egg Whites, Naturegg Eggs. Snacks/Other: Trader Joe's Flank Steak, Quaker Rice Cakes - Lightly Salted, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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losing 1.4 lb a week
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eathomas's weight history
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