SaintJacob's Journal, 04 July 2012

216.1 lb Lost so far: 13.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2721 kcal

Fat: 83.78g | Prot: 101.47g | Carb: 398.61g.   Breakfast: Energy Drink, Suiker, Koffie, Bananen. Lunch: Boterham met Ham, Kaas, Sla en Boter. Dinner: Cheeseburger, Coca-Cola. Snacks/Other: Appels. more...

2902 kcal

Activities & Exercise: Sitting - 9 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...