Weigh In record (no journal entry) for 17 April 2018
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142.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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1686 kcal
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Fat: 57.87g | Prot: 126.03g | Carb: 139.40g.
Breakfast: Dunkin' Donuts Blueberry Bagel, Naturegg Eggs, Kirkland Signature Egg Whites. Lunch: Chili's Sauteed Mushrooms, Onions & Bell Peppers, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Dunkin' Donuts Blueberry Bagel. Dinner: Dunkin' Donuts Blueberry Bagel, Marketside Boneless Skinless Chicken Thigh Meat. Snacks/Other: Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Kosher Dill Pickle Spears, Jason's Deli Honey Graham Crackers, Naturegg Eggs. more...
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losing 8.4 lb a week
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