Weigh In record (no journal entry) for 17 April 2018
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189.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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3141 kcal
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Fat: 72.25g | Prot: 192.34g | Carb: 436.06g.
Breakfast: Fage Total 0% Greek Yogurt, Fette Biscottate, Coop Cioccolato Fondente Extra, Banana, Noci. Lunch: Gallette di Mais, Barilla Pasta, Rio Mare Filetto di Salmone al Naturale, Broccoli, Olio d'oliva. Dinner: Vitello, Gallette di Mais, Broccoli, Conad Riso Basmati, Olio d'oliva, Parmigiano (in Pezzi). Snacks/Other: Citterio Bresaola, Mela, Pane Integrale. more...
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losing 4.6 lb a week
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