Weigh In record (no journal entry) for 17 April 2018
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208.6 lb
Lost so far: 40.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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1888 kcal
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Fat: 112.19g | Prot: 90.67g | Carb: 133.81g.
Breakfast: Roll, Unsalted Butter Stick, Boiled Egg. Lunch: Boiled Egg, Boiled Egg. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Pecan Nuts, Clover Full Cream Fresh Milk, Almonds, Almonds, Almonds, PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Boiled Peanuts. more...
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2877 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 4 minutes, Resting - 10 hours and 55 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...
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losing 9.3 lb a week
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