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24.8
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143.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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2056 kcal
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Fat: 48.25g | Prot: 163.00g | Carb: 218.00g.
Breakfast: Chobani Plain Whole Milk Greek Yogurt, All Whites 100% Liquid Egg Whites, Naturegg Eggs, Dunkin' Donuts Blueberry Bagel. Lunch: Halls Sugar Free Cough Drops, Dunkin' Donuts Blueberry Bagel, All Whites 100% Liquid Egg Whites. Dinner: Quaker Rice Cakes - Lightly Salted, All Whites 100% Liquid Egg Whites, Naturegg Eggs, Good Food Made Simple Steel Cut Oatmeal. Snacks/Other: Trader Joe's Flank Steak, Dunkin' Donuts Blueberry Bagel, Kroger Ground Sirloin 90/10. more...
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losing 5.6 lb a week
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