Weigh In record (no journal entry) for 16 April 2018
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236.6 lb
Lost so far: 27.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1523 kcal
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Fat: 49.29g | Prot: 155.66g | Carb: 148.00g.
Breakfast: PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter, powerBar powerbar chocolate shake. Lunch: Wendy's Grilled Chicken Fillet, Mission 8" Flour Soft Taco (10 ct). Dinner: Pork Loin (Tenderloin) . Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Atkins Endulge Caramel Nut Chew Bar. more...
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gaining 1.4 lb a week
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ramblemanje's weight history
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