Weigh In record (no journal entry) for 16 April 2018
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170.9 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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2020 kcal
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Fat: 131.76g | Prot: 90.24g | Carb: 74.15g.
Breakfast: AH Diepvries Frambozen, Campina Halfvolle Melk, Sojamelk, AH Biologisch Havermout, C1000 Basis Koffieroomcups, Gekookt Ei, AH Sinaasappelsap, Water. Lunch: Water, AH Geraspte Goudse Kaas Belegen 48+, Bacon, Gebakken Ei, Aldi Koolhydraat Verlaagd Meergranen Brood. Dinner: Croma Bakken en Braden, Varkenslende (Filet, Mager), AH Biologisch Pastinaak, Blue Band Roomboter, Croma Bakken en Braden, Hellmann's Real Mayonnaise, HAK Bonenmix, Bieten. Snacks/Other: AH Goudse Kaas Extra Belegen 48+, AH Ossenworst, Aldi Cervelaatworst, Chardonnay. more...
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losing 3.1 lb a week
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