Weigh In record (no journal entry) for 16 April 2018
|
209.9 lb
Lost so far: 39.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2018:
|
1944 kcal
|
Fat: 112.61g | Prot: 102.57g | Carb: 137.21g.
Breakfast: Clover Full Cream Fresh Milk, Almonds. Lunch: Unsalted Butter Stick, Boiled Egg, Rye Crispbread. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Pecan Nuts, Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, Almonds, Boiled Peanuts. more...
|
|
2999 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 31 minutes, Resting - 10 hours and 28 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|